World Mental Health Day – wave back!

World Mental Heath Day today, I’ve just discovered. Right now some of us are struggling with their mental wellbeing, are anxious and are sliding into depression.

I’ve been there, done that, but you don’t get a badge for it. It’s a bad place and you must, must, must NOT linger there. I hit the rock bottom of depression and did a lot of stupidly inconceivable things in my crazed-dazed state, but ultimately I did swim to the surface and came up for air.

So, put up a fight, my friend. Don’t let the black dog maul you.

Wave back!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s